Enough reasons to eat berries more often
Blueberries, blackberries, raspberries, strawberries, mulberries, red currants … What are your favorites?
When berries are not in season you can use frozen berries! Just as healthy and available all year round. Also smart: when they are in season, buy a lot in once, wash them and keep them in a container in the freezer. This way you can enjoy these delicious antioxidant-rich (read: anti-aging) fruits all year round.
What can you do with those berries? We have listed five delicious recipes for you.
Almond cake with blueberries
Remains a big favorite! Gluten-free, vegan and with a lot of blueberries.
You can find the recipe here.
Heart Beet Smoothiebowl
A perfect power smoothie for breakfast or as an afternoon snack. This smoothie is made from beetroot and various berries. You can find the recipe here.
With wild blueberries. If you can choose wild berries, choose that! Then you know that it contains even more nutrients. You can find the recipe for this overnight oats here.
Healthy Berry Crumble
You immediately forget the 'normal' crumble with lots of fatty butter and a big scoop of sugar once you taste this berry crumble. Delicious as a dessert or as breakfast! You can find the recipe here.
Asparagus soup with strawberries
Crazy combination? Wait until you taste it! This soup is wonderfully creamy and fresh at the same time. The recipe you find here.