So many health benefits in one piece of cake
How do you make a delicious savory pie without egg and cheese? Well this way for example! For the filling we use a cream of cauliflower and cahew nuts. This way you''ll get extra vegetables in unnoticed while you still have a creamy, solid filling low in calories. The nutritional yeast flakes give it a savory (cheese-like) taste.
In addition to cauliflower, we put some broccoli and shiitake mushrooms in it. Cabbages and mushrooms have been loved ingredients to study and are known for all kinds of health-promoting properties. Including the prevention of DNA damage. Quite a good reason to eat them regularly.
How do you make sure that you'll get all your nutrients in (and more) in a tasty way? We have carefully designed 100 daily menus for you in our Your 50 Days of Green Happiness books. Including shopping lists and lots of information to understand what's exactly happening in your body and what the effects are of certain foods.
You can definitely cut 12 points from this pie. It is up to you how much you want to serve per portion. You can probably get a complete evening meal with five people, possibly with a side salad. If you don't eat it all in once don't worry. The pie is also very tasty when it's cold (take a piece for lunch). You can perfectly store the pie in the fridge of freezer for a few days.